TAKE THE DISORDERED EATING TEST

SCORE 1 POINT FOR EVERY YES

• Do you fear social meals, celebrations or the dreaded corporate buffet?

• Are you always “on a diet”?

• Do you eat secretly? 

• Do you get feelings of guilt, self-disgust, failure or shame after eating?

• Do you skip meals?

• Do you avoid a certain types of food or food groups?

• Are you preoccupied with your body image , your weight – or both!?

• Do you compensate for your overeating with any of the following;

• over-exercising?

• starving yourself?

• making yourself sick  (bulimia)?

• taking laxatives or diuretics?

• Taking diet pills?

• Do you curb your appetite by using any of the following;

• steroids?

• over-working?

• drugs like cocaine or other appetite suppressants? 

• nicotine?

• coffee?

If you scored 1 – 3   just notice you are already exhibiting a level of disordered eating patterns. 

If you scored 4 - 7 your relationship with food is starting to impact your life. THIS IS NOT NORMAL. You are at risk of developing a full blown eating disorder. Please get help to overcome it. If not addressed it could take over your mental, physical and emotional health. The sooner it is addressed, the sooner you can live your best life.

If you scored 10+ you are in trouble! Your disordered eating habits are slowly taking over your life. I’ve made it my business to offer you the help you need to regain full control, before it gains complete control over you and consumes your life..