You may care more about what you look like now, rather than any long term health benefits. You don’t feel your best when you don’t look your best. You know you feel better when you look good. You want to feel good now!

Do any of these reasons to diet sound familiar?

• Your clothes are getting too tight

• You need to shift a few pounds to squeeze into an outfit at the weekend

• You want to look your best for someone or an occasion

• Either you or other people have told you you need to lose weight

• There is big celebration or holiday coming up

• You feel you’ve put on a lot of weight over the holidays

What you don’t understand is that if you feed your MIND and your BODY the right stuff, you will be more satisfied and you won’t get cravings. What’s more, the body will release the fat stores it’s been hanging onto because it’s been starved of the nutrients it needs! Would you like to learn how to eat more food and lose more weight?