WHY ME? MY STORY
Today I have complete food freedom, I love my life at last … and miraculously I can really enjoying eating whatever I want, whenever I want without guilt or any fear of putting on weight or losing control of my eating.
However, for over 3 decades I secretly struggled to control my weight and eating. I tried every fad diet … and failed to find a long term solution.
On the outside amongst friends and at work I always appeared highly competent and cheerful. A joy to be around. But inside I was deeply unhappy behind the mask. I grew up in a loving home where performance was rewarded, peak health & fitness was aspired to and everything (including food), was highly controlled. Being war babies they knew life was survival of the fittest and their job as parents was to prepare us for a tough world. They were very self-critical and the slightest amount of (invisible) weight would immediately be addressed, so being naturally “chubby” (in my mind), meant I wasn’t the “perfect daughter”. This deep need to impress my parents kick-started my obsession with being thin. If I could just be thin I would be perfect and therefore happy. This obsession seeped into every area of my life; every thought, every relationship, my social life my focus at work and it stole my joy.
Thoughts of food would control my mood and my actions. I simply couldn’t understand, I was highly capable and intelligent and yet I couldn’t control this one simple thing - eating. Food had a vice-like grip over me and I simply couldn’t break free.
I despised myself for being weak and lacking the willpower to break the habit cycle on my own …
I became obsessed with sport, calorie-deficit and nutrition. I trained hours a day (and would panic if I couldn’t). If only I knew then what I knew now, my 20s would have been a lot happier.
Now I understand the root cause of this behaviour and it has nothing to do with food or willpower. It is rooted in psychology (why do I still eat when I’m full) and controlling managing a couple of hormones easily through diet.
Through my journey and extensive study with several world class mentors in the field, I have discovered effective strategies to help others break free from the trap of emotional and compulsive eating quickly and forever!
I am a highly experienced, fully Certified Holistic Life Coach (CHLC), Advanced Holistic Lifestyle & Nutrition ( ACHLN), Functional Nutrition (CPD) and Mind-Body Practitioner (MBP). I also am a certified hypnotherapist. I have the knowledge and tools to help you achieve results quicker and easier than you ever thought possible.
What I know is if I can break free, anyone can. So if you see aspects of your struggles in my story, I know I can help you breakthrough your challenges to full recovery.
Don’t you want to be free and turn your life around? If YES, why not choose me as your mentor and I will lead you all the way? Why not book a call now?
The Binge-Eating Trap
You turn to food for relief and comfort, but it’s the very thing that makes you miserable. The more you resist it, the more you feel deprived and reach out for it, so willpower alone will never work.
The only permanent escape is to transform your subconscious programming. Are you going to do it the easy way or the hard way?
QUESTIONS, ANSWERED.
You will have so many questions and doubts now, remember, your mind doesn’t want you to change and will attempt to derail any efforts you make to change, but doesn’t this all sound amazing? Isn’t this what you need?
I’ve made it my business to want this freedom for you too! For goodness’ sake don’t suffer any longer than you have to, please get in touch!
Your first step is to book a free consultation call where you can explain your problem in complete confidence and get all your questions answered. Why not do it now?
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Because you need more than willpower to break free of the binge-eating trap.
Your conscious mind is telling you, you’re bright and should only need a bit of willpower, but it’s your subconscious mind (90% of your mind and much more powerful), that drives you to seek relief in food. It is a tricky little monkey and will have you self-sabotage, rather than break your habitual behavioural patterns. I help you identify the source of your behaviour and we re-wire your subconscious to beat it. You can’t do this alone because it’s in your subconscious, so you can’t address it.
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It’s in your blindspot (your subconscious). It is serving a deeply held core belief that keeps you stuck in it.
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I’ve lived it for decades, I understand your challenges , I’ve felt the hopelessness, the helplessness and the shame of it all. I’ve felt what you’ve felt, I’ve known better and still I’ve damaged relationships, lied and hurt the people I love most ….. and all for what? It doesn’t make sense
I work with you as a whole being; mind, food and body. There is complete coach-client confidentiality. There must be absolute trust. Remember I’ve been there. I have failed every way possible. I know what you’re going through because I’ve lived it. I know just how hard it is.
I am a highly experienced, fully Certified Holistic Life Coach, CHLC and Mind-Body Practitioner, MBP.
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Yes!! It really is! No diets, no exercise plans, just follow each step in the order given and I promise you can beat the trap
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Everyone is different.
My clients have ALL seen remarkable improvement in their lives within 2-3 weeks. Sometimes that is all they need. Sometimes they need more time.
It comes down to how “coachable” you are?
The trick is to follow the MFB Method exactly.
If you become obsessive and committed to getting complete FOOD FREEDOM and if you dedicate the time required to do the simple exercises exactly as described, you will get your desired results quicker.
There are no shortcuts to permanent recovery!
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YES! …and you’re going to find it so much easier than you think. I know everything else has failed and you’re probably having doubts but as long as you follow the system exactly as instructed (no skipping steps or improvisation), you will get the results you want and need!
TESTIMONIALS
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Piers Day - Clinical Hypnotherapist, Suffolk
Never before have I come across such an efficient and caring Lady - dealing with eating disorders requires being a diplomat and a professional as it is so personal and life changing. Hanna is superb at this - her business and her dedication needs recognition so that others know there is help out there. She deserves to be recognised as her work is so important.
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Victoria Hargreaves, Founder & CEO, BEAU BRONZAGE and The Tanning Rooms
Hanna genuinely cares about her clients, she is very knowledgable and wants the best results for her clients. Her tailored service and not one fits all approach really shows how much she understands what her clients need and want.
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Megan Batchelor, Founder & Head Coach Focused PT, Southampton
Her dedication to the wellbeing of her clients and anyone at all she feels she can help. Hanna has taken her life experience and made it a calling to help others 🤩
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C.N. Business Owner, Windsor
I have had the pleasure and privilege to work with Hanna over the course of the last few weeks. I have found her to be just a beautiful person and coach who holds a safe space, which allows you to explore yourself and your beliefs. I have always felt held, supported and safe. Hanna has the ability to guide with passion in her coaching container and I have always left my sessions feeling as though I have gained valuable insight and the knowledge that I know myself a little better….Thank you
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Inga Grigaitiene, Hotel & Events Consultant, Cambridge
Amount of support and knowlage I received. Just to add- highly recommended and book your space now as she is very busy helping