TRANSFORMATIVE SOLUTIONS FOR ENHANCED EMPLOYEE WELLNESS & PERFORMANCE
MIND FOOD BODY LTD. offers tailored corporate wellness programs that address one of the most pervasive challenges faced in workplaces today — destructive eating habits that can seriously impact employee well-being, focus, and productivity.
BENEFITS TO YOUR BUSINESS
Increased engagement & productivity
Reduced absenteeism
Increased talent retention
Reduced costs - increased bottom line
BENEFITS TO INDIVIDUAL HEALTH
Reduced risk of metabolic disease
Reduces anxiety, depression & burnout
Reverse Type 2 diabetes
Natural healthy weight management
BENEFITS TO WELLNESS
More engaged - Less Distracted
Fewer sick & personal days
Improved confidence & self-worth
Better health and wellbeing
“Happy workers are 12% more productive” (Uni. Warwick, 2021)
Our approach is unique; we address the root cause of the subconscious habits that drive obesity, binge eating, food addictions and emotional eating
Research shows that willpower alone is not enough to overcome these deeply rooted habits; that’s why diets fail 95% of the time.
Our bespoke solutions are designed to empower employees to make lasting, positive changes that benefit every area of their lives.
WORKSHOPS
KEYNOTE
SEMINARS / WEBINARS
COMPANY FOOD POLICY AUDIT
GROUP CHALLENGES
1 : 1 SUPPORT
Over 25% of your workforce has life-limiting challenges around food, weight, body or all 3. It can severely impact their physical and mental well-being and how they show up in the workplace. It’s a distraction that causes unnecessary stress. Addressing the root cause of the problem, will not only increase their engagement and productivity but will also reduce absenteeism and increase talent retention
FACT: 64% of UK adults are overweight, 26% obese (.gov.uk, 2022)
FACT: 55% of adults with obesity will develop depression (JAMA, 2010)
FACT: In the UK, 17 million days were lost due to stress, depression or anxiety. Each sufferer on average taking 16.5 days off p.a. (hse.gov.uk, 2022).
FACT: An estimated 3.4 million people in the UK (4% of your workforce), are affected by a full-blown eating disorder (priorygroup.com).
FACT: Happy workers are 12% more productive (Uni. Warwick, 2021)
FACT Approx. 90% of adults with type 2 diabetes in the UK are obese or overweight. (Public Health England, 2022).
FACT There is a direct link between gut health and depression. Improved diet can improve mental health.
THE INVISIBLE CHALLENGES WITHIN YOUR BUSINESS
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Disordered eating is not about food, it’s an emotional response to an uncomfortable feeling caused by stress, pain and negative emotions.
I know how the mind works, why it works that way and how to get it to change rapidly and permanently. I can tailor individual and company wide programs to suit your needs:
1. Company Wide Programs
eg. Beat Binge-Eating, Weight-Management, Healthy Mind Food & Body, LBD: Little Black Dress (12 week), Accountability Club
One-day MFB Method Foundation Workshop (live & recorded)
Weekly live Zoom coaching calls
Daily accountability
Raise money for charity: A pound for a pound – you lose, they gain!
2. One-day MFB Method Workshops (live or online)
3. TED-type talks: lunch or after work (live and online)
4. Individual 1:1 coaching (live or remote)
5. Consulting: How to get the most out of your team by clearing distractions.
Duty of care: What are you doing now, what can you do better?
Nutrition: Are your attractive free-food incentives damaging your team’s health long-term?
Is your kitchen area filled with irresistible temptation?
Simple actions that can transform health and focus
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I can assist organisations in reforming their free & paid food policies.
By conducting a nutritional audit I can make easily, implementable, suggestions that will benefit your employee’s short term and long term physical and mental health , focus, productivity and retention.
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You don’t know how many bulimia sufferers there are in your workplace - it is believed fewer than 10% of sufferers ever tell anyone else about their problem. Many of them desperate for help but it’s easier to lie to yourself and others, than to admit you’ve actually got a problem you’re not able to solve yourself.
In the UK, 17 million days were lost due to stress, depression or anxiety. Each sufferer on average taking 16.5 days off p.a. (hse.gov.uk, 2022).
Binge-eating is prevalent amongst your workforce – look around! It is an indicator that your employees’ mental, physical or emotional needs are not being fully met. How can you support them better?
Between 1.25 and 3.4 million people in the UK are affected by a full-blown eating disorder (priorygroup.com). It is believed the numbers are much higher amongst high-functioning adults (your employees), clever enough to hide any indicators.
You have a duty of care. Could some of your office incentives actually be harming a large section of your workforce over time?
You haven’t got a plan that addresses disordered eating, a massive mental health problem.
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Today I am 100% recovered and am living the best years of my life.
What no one ever knew was I had lived and suffered from bingeing and bulimia for over 3 decades. On the outside a high performer, apparently leading a perfect life. On the inside I was miserable. Too ashamed of not being in control to ask for help. Every spare minute of my day was consumed with obsessive thoughts of food, either consuming or avoiding it. I lost teeth and damaged my skin and immune system. I was discusted in myself for being weak and lacking willpower. What I didn’t know is that the behaviour met and unmet need and was driven by the subconscious. A much more powerful force than conscious willpower. I knew others were suffering the same way and none of us spoke to anyone. I now perform at a much higher level, I’m so much clearer and focussed after receiving only 6 hours of specialist help.
I have had great success in delivering real, life-changing results for high performers in very short times.
I am a highly experienced, fully Certified Holistic Life Coach, CHLC and Mind-Body Practitioner,MBP. I am a member of of the Complementary Medical Association (CMA).
I was the Mental Health Champion for the Aldrich Group Ltd., 200 staff from 2018, through lockdown until Dec. 2022 and I am fully aware of the scale of the problems people keep secret from the workplace.
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Email me Hanna@MindFoodBodyCoach.com
Call me +44 7768 051845
CONSULTING, COACHING & MORE
CEO & Founder of MIND FOOD BODY LTD. Hanna Longstaff BSc. CLCH ACHLN CPD MBP. Providing the support she wishes she had at work.
Workshops
Webinars
Company Food Policy Audit
Motivational Group Challenges
1 : 1 Support
High performers, perfectionists, elite athletes and workaholics are much more likely to experience destructive food and eating habits, driven by a need to be the best at what they do.
Issues around food infiltrates every area of their lives, affecting their work, their health, their relationships and stealing their joy.
At work it affects focus, engagement, attendance and therefore, productivity.
Because they can’t control it, they can be deeply unhappy although they hide it. Their self-talk becomes destructive and they lose all self-esteem. They don’t ask for help because they believe they should be able to control it themselves. They don’t understand that the cause is buried deeply in their subconscious. Willpower alone will never be enough.
Knowing what I know now, my mission is to raise awareness, educate and change behaviour, simply, painlessly and permanently
INVESTING IN YOUR MOST VALUABLE ASSET IMPROVES PRODUCTIVITY & PROFITABILITY
Maintaining a healthy team is not only an ethical priority for organisations, with new regulations, duty of care will also be a legal responsibility. The upside is, research proven that it can reduce costs, sickness, accidents and absenteeism whilst improving profitability, turnover and talent retention. Imagine what you could achieve if your workforce was fully engaged?