The SMART ReSET™
FOR SMART PEOPLE January 2026
21 DAYS TO TRANSFORM YOUR BODY, ENERGY & CONFIDENCE FOR GOOD
Why has no one shared this before? Because unlike calorie counting and restrictive diets it is simple and you lose fat without hunger.
Something in you knows it’s time to stop fighting your body… and finally learn how to work with it and regain total control over your eating.
This is NOT another diet.
This is NOT a challenge you'll quit by day 4.
This is a science-backed metabolic reset created for real people with real lives; career, family, commuting, travel, social life, stress!
Tailored meal plans and shopping lists to suit your lifestyle are provided, so you don’t have to think much more than you do already.
You don’t need more willpower - You need the right system and the right support.
And you’ve just found it HERE.
IF YOU WANT MORE INFORMATION, COMPLETE THE FORM.
As reported in: Business London Press, Sussex Express, FEAST Magazine, Influential Magazine, Z News Service & SME Bulletin
WHY THIS WORKS (THE SCIENCE MADE SIMPLE)
Your Body Is In Either Fat-Burning Or Fat-Storing Mode
✅ FAT-BURNING mode (GREEN ZONE)
More energy
Reduced cravings
Meals keep you satisfied
Body burns fat stores
Mood improves
❌ FAT-STORING mode (RED ZONE)
Cravings
Bloating
Low energy
Emotional eating
Stubborn weight
Blood sugar and mood swings
Most diets put women in the red zone … in FAT-STORING MODE
The SMART RESET™ gently and consistently brings you into the green zone … making you a FAT-BURNING MACHINE
That’s why it works every time with no hunger, no cravings and no stress
ARE YOU READY TO BREAK FREE FROM THE ENDLESS DIET CYCLE NOW?
JOIN US for time tested, proven, fat-burning results time after time
This simple 21 day program will completely reset your body balance, help you get rid of stubborn fat and completely change the way you think about weight-loss and eating forever.
*Price increases to £197 on 02 January - only 20 places available
SIMPLE, EFFORTLESS WEIGHT-LOSS BACKED BY SCIENCE
RESET - REBALANCE - REVITALISE
21 days to reset your relationship with food, rebalance your gut and hormones, revitalise your body and mind. We do the planning for you. You can do this anywhere whatever your lifestyle without guilt, confusion or stress No DIETING. We do the planning for you
No HUNGER,
No NONSENSE,
No CONFUSION,
No CALORIE COUNTING
Results guaranteed if you follow the simple steps.
EARLY BIRD* OFFER UNTIL 01 January 2026 £147
*Price increases to £197 on 02 Jan 2026
As reported in: Business London Press, Sussex Express, FEAST Magazine, Influential Magazine, Z News Service & SME Bulletin
WHY DIETS DON’T WORK
Like most people, you think their struggles are about:
YOUR lack of discipline and willpower
YOUR poor motivation
YOU eating too much
YOU not trying hard enough
WRONG!
YOU ARE NOT THE PROBLEM.
We’ve simply been taught the wrong approach. Since the 1950s we’ve been taught that the key to weight-loss is going on a calorie-controlled diet and being more active.
HOW’S THAT GOING FOR YOU?
Diets put your body into fat-storing mode, not fat-burning.
Calorie counting raises cravings, stress and hunger. “Eat less, move more” destroys your metabolism.
Your body isn’t broken.
Your strategy has been ... until now.
With the SMART RESET™ you can have your cake and eat it too
THE SMART RESET™ DIFFERENCE. This system teaches you how to:
✅ Burn fat efficiently. By eating in a way that keeps your metabolism switched ON, not slowing it down.
✅ Never feel hungry. No willpower battles. No cravings. You’ll be full, satisfied, and in control.
✅ Fit everything around YOUR life. Whether you’re juggling work, children, commuting, travelling or long days so this fits around you, not the other way around.
✅ Maintain lean muscle. So you look firmer, strong and confident, not tired, drained or “skinny”.
✅ Shift from fat-storing to fat-burning. Through simple food timing, real nutrition, stable blood glucose and metabolic clarity.
✅ Eat more than you ever believed possible, without gaining weight.
✅ Build a body & lifestyle you can actually maintain. No apps, no weighing, no obsessive tracking. Just a simple, proven system.
I will share with you what no diet, influencer or health authority has ever explained properly… the secret to a simple, healthy way to eat well and stay lean and healthy without hunger and cravings.
If someone had shown me this system when I was in my early twenties, my life would have been;
much easier
much calmer
much healthier
much happier
And that’s exactly why I created the SMART RESET™. So you don’t waste decades of your life, battling your body, blaming yourself, or living in confusion like I did.
You deserve to feel good NOW don’t you?
ABOUT ME — Hanna Longstaff
Today, I’m a multi award-winning EATING BEHAVIOUR EXPERT, and the founder of Mind Food Body LTD. Today I have complete control over my own eating and have helped 100s of women and men regain complete control over their eating and weight.
However it hasn’t always been like this for me. For more than 35 years, I lived the same exhausting cycle you might be stuck in right now: bingeing, dieting, restricting, starting again on Monday, and doing everything I possibly could to “stay thin”:
I counted calories.
I cut out food groups.
I often skipped meals.
I tried every plan, every fad, every trend, every promise … and NOTHING worked for very long.
It made me miserable. I was stuck in a mental prison that I couldn’t escape from. It affected every area of my life; my confidence, my relationships, my focus at work and it stole my joy. And for decades, it never worked for long.
Not because I wasn’t disciplined but because the approach itself was broken.
I know the shame, the secrecy, the guilt, the frustration and the fear of losing control around food, because I lived it for most of my life.
And that’s why I trained for over a decade and became The Eating Behaviour Expert. It’s why I’ve dedicated my later career to helping women break free from the patterns that held me hostage for so long.
I THOUGHT I WAS THE PROBLEM AND COULDN’T UNDERSTAND WHY INSPITE OF BEING HIGHLY CAPABLE IN MANY AREAS OF MY LIFE, I COULDN’T CONTROL SOMETHING AS SIMPLE AS EATING.
During my research, what I discovered nearly by acccident is how some food affects one single hormone. When this hormone is “spiked” (released in excess as a response to certain foods you eat), your body stores fat no matter how “good” you are.
But when you learn how to regulate it naturally, through a simple, real-food way of eating, something incredible happens
YOU CANNOT STORE FAT
YOUR CRAVINGS DISAPPEAR
YOU CAN EAT MORE & SO FEEL FULL & SATISFIED
YOUR METABOLISM SWITCHES BACK ON
YOU CAN EAT MORE THAN YOU EVER BELIEVED POSSIBLE WITHOUT GAINING FAT
It’s a complete game changer.
And it’s the reason I created the 21 Day SMART RESET™ system.
After running it through a series of incredibly successful trials with women and men, I knew it was time to share it with the world.
The SMART RESET™ exists so you don’t have to spend the next 5, 10 … 30 years struggling the way I did.
It’s the system I wish someone had handed me in my early twenties: simple, science-backed and life-changing.
If you’re ready to let go of restriction, guilt, confusion and constant self-punishment…
You’re in exactly the right place.
Don’t struggle like I did for decades! This is your chance to RESET.
And I’m here to guide you every step of the way.
21 DAYS TO TRANSFORM YOUR BODY, ENERGY & CONFIDENCE FOR GOOD
If you’re ready to do something that …
Gets rid of stubborn fat for good
Gives you more energy
Makes cravings a thing of the past
Allows you to eat meals that keep you satisfied
Improves your mood
Reverses type II diabetes without drugs
You regain total control over your eating
You don’t need more willpower - You need the right system.
And you’ve just found it HERE.
TO FIND OUT MORE COMPLETE THE FORM. We will send you details of what happens next
ARE YOU READY TO BREAK FREE FROM THE ENDLESS DIET CYCLE NOW?
JOIN US for time tested, proven, fat-burning results time after time
This simple 21 day program will completely reset your body balance, help you get rid of stubborn fat and completely change the way you think about weight-loss and eating forever.
*Price increases to £197 on 02 January - only 20 places available
SIMPLE, EFFORTLESS WEIGHT-LOSS BACKED BY SCIENCE
RESET - REBALANCE - REVITALISE
21 days to reset your relationship with food, rebalance your gut and hormones, revitalise your body and mind. We do the planning for you. You can do this anywhere whatever your lifestyle without guilt, confusion or stress No DIETING. We do the planning for you
No HUNGER,
No NONSENSE,
No CONFUSION,
No CALORIE COUNTING
Results guaranteed if you follow the simple steps.
EARLY BIRD* OFFER UNTIL
01 January 2026 £147
*Price increases to £197 on 02 Jan 2026