The SMART ReSET™
Because weight loss shouldn’t seem like a battle
The SMART ReSET™ is a simple, science-led, mind and body reset designed to help you lose weight, calm cravings and restore balance. All without calorie-counting, hunger or guilt
Book Your Free 45-Minute Discovery Call
THE PROBLEM
IF DIETING WORKED, YOU WOULDN’T STILL BE LOOKING
You’ve tried cutting carbs, low-fat, counting calories, working out macros and starting again on Monday and yet …
The weight returns, the cravings return and the frustration returns.
Thats not a motivation or willpower problem, its a biological problem.
THE SCIENCE
YOUR BODY ISN’T BROKEN, IT’S JUST RESPONDING
It has been well known for decades that weight gain is driven by a hormone that controls the way the body stores fat. Why did no one tell us?
When it is spiked the body stores fat and increases hunger. Control this hormone and you can control your weight. It’s simple!
No calorie counting
No fighting cravings
No white-knuckling hunger
No weightloss jabs or pills
No bloating
No personality transplant!
WHAT CHANGES IN 21 DAYS
No hunger
Fewer Craving
Measurable results
Improved energy
Better sleep
No mood swings
Balanced hormones
Reduced bloating
Sustainable weight loss
Most clients say the same thing, “I can’t believe how calm this all feels”.
PROGRAMME STRUCTURE
The SMART ReSET™ Experience
21-day structured programme
Weekly ZOOM coaching calls
Clear eating framework
Personalised guidance
Ongoing support
Fits around any lifestyle
Mealplans and shopping lists
We do all the thinking and planning for you, keeping it simple, so you can focus on what’s important and get on with your life.
WHO IS IT FOR?
THIS IS FOR YOU IF:
You’re sick and tired of dieting.
You’re considering weight loss injections or drugs.
You feel controlled by cravings.
You want something simple that fits around your work and your family.
You want confidence without obsession
You want to be able to enjoy guilt-free meals out.
WHY I CREATED THIS
My name is Hanna Longstaff and what I know is this. If willpower worked, I wouldn’t have spent 35 years at war with food.
What completely changed my life, now changes the lives of my clients, calmly, sustainably and without guilt, shame or hunger.
Hanna Longstaff | Multi Award Winning Coach | The Eating Behaviour Expert™ | Founder of Mind Food Body Ltd. and The SMART Eating Lab™ | Host of the FEEDING SUCCESS podcast
REVIEWS
“I CAN HONESTLY SAY THAT IT'S COMPLETELY CHANGED MY PERSONAL LIFE... NOT ONLY HAVE I LOST WEIGHT BUT MENTALLY AND EMOTIONALLY I FEEL SO MUCH BETTER ABOUT MYSELF...
“VERY EASY, VERY SIMPLE, VERY VERY STRAIGHTFORWARD IF YOU FOLLOW THE PROCESS...
“I SAW A CHANGE IN MY FEELING ABOUT MYSELF PRETTY MUCH INSTANTLY...”
— Victoria Hargrave, CEO & Founder | The Tanning Room Group | Beau bronzage |
“HER DEDICATION TO HER CLIENTS AND ANYONE ELSE SHE FEELS SHE CAN HELP. HANNA HAS TAKEN HER LIFE EXPERIENCE AND MADE IT A CALLING TO HELP OTHERS”
— Megan Batchelor, Founder & CEO FocusedPT, Southampton
“I CAN'T THANK HANNA ENOUGH FOR WHAT SHE HAS BROUGHT TO MY LIFE. AS A BUSINESS OWNER WITH 40 YEARS UNDER MY BELT I'D GROWN ACCUSTOMED TO LIVING OFF SERVICE STATION SANDWICHES AND POWERING THROUGH ON ENERGY DRINKS, UNTIL BURNOUT AND THE ONSET OF PRE-DIABETES CAUGHT UP WITH ME. I WAS CARRYING STUBBORN WEIGHT AND FEELING SO TIRED.
WORKING WITH HANNA HAS BEEN NOTHING SHORT OF LIFE CHANGING. SHE HELPED ME PEEL BACK THE LAYERS OF MINDLESS EATING AND REPLACE OLD HABITS WITH A LOVING, COMPASSIONATE RELATIONSHIP WITH FOOD. I'VE LOST 3 STONE SO FAR BUT MORE IMPORTANTLY I'VE FOUND FREEDOM FROM LATE NIGHT CRAVINGS, FROM THE GUILT OF OVERINDULGENCE AND FROM THAT CONSTANT FOG THAT USED TO CLOUD MY DAYS. MY BLOOD SUGAR LEVELS ARE BACK ON TRACK. MY ALCOHOL INTAKE IS DOWN. MY SLEEP IS DEEPER AND I WAKE UP ENERGISED AND FOCUSED, EXCITED ABOUT THE FUTURE INSTEAD OF BEING WORN OUT.
HANNA DOESN'T JUST HAND YOU A DIET PLAN SHE GUIDES YOU TO TRANSFORM YOUR MINDSET AND RECLAIM YOUR LIFE. IF YOU'RE READY TO REWRITE YOUR STORY AROUND FOOD ENERGY AND HEALTH SHE'S THE EXPERT WHO WILL LIGHT THE WAY”
— Stephen Pitcher, SJP Partner, Financial Advisor, Chelmsford
“I HAVE HAD THE PLEASURE AND PRIVILEGE TO WORK WITH HANNA OVER THE COURSE OF THE LAST FEW WEEKS. I HAVE FOUND HER TO BE JUST A BEAUTIFUL PERSON AND COACH WHO HOLDS A SAFE SPACE, WHICH ALLOWS YOU TO EXPLORE YOURSELF AND YOUR BELIEFS. I HAVE ALWAYS FELT HELD, SUPPORTED AND SAFE. HANNA HAS THE ABILITY TO GUIDE WITH PASSION IN HER COACHING CONTAINER AND I HAVE ALWAYS LEFT OUR SESSIONS FEELING LIGHTER, AND IN THE KNOWLEDGE I KNOW MYSELF A LITTLE BETTER …. THANK YOU”
— C.N., Former client and Financial Advisor, Windsor
“NEVER BEFORE HAVE I COME ACROSS SUCH AN EFFICIENT AND CARING LADY - DEALING WITH EATING DISORDERS REQUIRES BEING A DIPLOMAT AND A PROFESSIONAL AS IT IS SO PERSONAL AND LIFE CHANGING. HANNA IS SUPERB AT THIS - HER BUSINESS AND HER DEDICATION NEEDS RECOGNITION SO THAT OTHERS KNOW THERE IS HELP OUT THERE. HER WORK IS SO IMPORTANT”
— Piers Day, Clinical Hypnotherapist & Mens’ Mental Health Specialist, Suffolk