Hanna Longstaff 06/09/2025 Hanna Longstaff 06/09/2025

No.3 REASON DIETS DON’T WORK: You’re Obsessed With Calorie Counting - All Calories Are NOT equal!

Burn more calories than you eat, and you’ll lose weight. It makes sense and seems logical, doesn’t it? The trouble is, it’s not the WHOLE story ….

Hanna Longstaff 03/09/2025 Hanna Longstaff 03/09/2025

NO. 2 REASON DIETS DON’T WORK: You Want Quick Results

Hanna Longstaff 02/09/2025 Hanna Longstaff 02/09/2025

NO. 1 REASON DIETS DON’T WORK: Emotions Will Always Overpower Willpower

Hanna Longstaff 01/09/2025 Hanna Longstaff 01/09/2025

WHY WOULD YOU GO ON A DIET? In September over 50% of adults will start yet another diet and fail!

Hanna Longstaff 19/12/2023 Hanna Longstaff 19/12/2023

No.3 REASON DIETS DON’T WORK: You’re Obsessed With Calorie Counting - All Calories Are NOT equal!

NO. 2 REASON DIETS DON’T WORK: You Want Quick Results

NO. 1 REASON DIETS DON’T WORK: Emotions Will Always Overpower Willpower

WHY WOULD YOU GO ON A DIET? In September over 50% of adults will start yet another diet and fail!

THE BINGE-EATING PARADOX