THE MFB METHOD

‘How would you like to beat your food demons for good? 

How many hours, days or even years have you wasted, preoccupied with your weight, your appearance, the number on the scales or your next food fix?  You’ve tried everything, but nothing works for long?  Maybe you’ve blocked it out with obsessive work, exercise or keeping busy

The MFB Method will:

  • Free you from all your funny thinking and bad habits around food and eating, forever?

  • Activate your automatic EATING OFF-SWITCH

  • Instruct your body to release any stubborn fat it’s been hanging on to, naturally

  • Free you from your cravings

With NO fad diets - NO extreme exercise plans - NO calorie counting, the MFB Method has been specifically designed to get real, measurable results. Results worthy of the effort you put in – guaranteed!

Obsessing over food and eating, whether its bingeing, emotional eating, food addictions or dieting, creeps into every area of your life and the lives of the people closest to you. It sucks the joy out of living.

SIMPLE - FAST - EFFECTIVE

THE PROBLEM WITH UNCONTROLABLE EATING…

  • You push people away the people who love you most because you don’t like yourself, you don’t want to be seen, so all your closest relationships suffer

  • You will punish yourself for not having the willpower to control yourself

  • Even if you appear to be the life and soul of the party, you are miserable inside

  • Every diet has failed, nothing works - in fact you’ve put all the weight (and more) back on within a year

  • Once you start, you just can’t stop eating

  • You feel hopeless and helpless to be able to change

  • You hate the way you look and feel

  • At times you find it difficult to focus on your work and family because of your pre-occupation with food and you create diversion strategies - over work, excessive exercise, keeping yourself busy so the thoughts of food don’t creep in

  • ALL JOY HAS BEEN SUCKED OUT OF YOU!

Imagine what it will feel like when you start really enjoying life again. Would you like to hear friends actually complementing you on how you look now, telling you “You look fantastic!” How could that affect your social life? What impact would it have on your love-life? Because let’s face it, you look and feel so much more attractive when you’re enjoying life and have a smile on your face, don’t you?

  • Allow the joy back into your life!

  • Improve your physical and mental health

  • Improved performance at work - you can completely focus on what needs your attention and have access to more opportunities

  • Improve all your relationships; with those you love and especially yourself. It will allow you to love and value yourself again; increasing your confidence, șelf-esteem and self-worth. You will learn to love who you are and what you see in the mirror.

  • Allow you to eat whatever you want, whenever you want, without fearing getting fat or triggering another binge.

  • Your body will naturally, healthily move towards and maintain your natural ideal weight.

THE MFB METHOD WILL:

“If you always do what you’ve always done, you’ll always get what you’ve always gotten”, Henry Ford

So when are you going to try something different - a tried, tested and proven system that will sort you out for once and forever?

MFB METHOD EXPLAINED…

HOW I CAN HELP YOU - FOR GOOD!

It took over a decade of studying, research and testing to develop the MFB Method.

It is based on a deep understanding of how the mind works, how you develop habits, both good and bad. The purpose those habits once served and how to change your destructive eating habits quickly and permanently.

Working together, we will break you completely free from all your destructive eating habits, thoughts and cravings - guaranteed. There is nothing like the joy and relief you get from total FOOD FREEDOM after having been trapped in a destructive eating habit cycle for so long. Let the joy back in your life. Don’t you deserve this?

    • Your conscious mind is easy to re-train because it is logical. Your subconscious (shaped by emotions) is difficult to retrain yourself because you don’t know what’s triggering your behaviour (these are in your blind spot). I can get to your subconscious drivers.

    • Neuroplasticity – these are the neural pathways that drive your habits of thought and action. We need to overwrite them so you don’t ever fall back into the same old habits.

    • What is it you really gain from your destructive eating habits? What are the benefits to you - this is what’s driving you to eat.

    • Your hierarchy of values and motivators?

    • We will work continuously through the program to boost your confidence, your self-esteem, self-image and self-worth.

    • Think of the MIND-BODY connection as a 2-way computer system. One sends a signal, the other reacts according to the signal sent.

    • When your body is not receiving it’s minimum requirement of nutrients, it sends signals to the mind - basically feed me NOW! 

    • It’s highly likely the foods you grab on the go is nutrient poor - basically your body is starving for nutrition. No amount of junk food will satisfy it.

    • You will become aware of what is driving your destructive habits. They were created to preserve your core beliefs. 

    • I help you build self-awareness around the natural signals you were born with. You will question what’s driving your hunger. Are you bored? Are you angry? Are you tired? Are you lonely? Are you really hungry? 

    • Your body is an amazing machine, far more sophisticated than any machine humans have made. Food is it’s fuel. Would you put vegetable oil in your Bentley? So why then do you fuel your body with fuel that doesn’t serve it well (eg. sugar and chemical laden ready meals, fast foods, fat and sugar laden coffees, fizzy drinks etc. that don’t provide the fuel you need to live a healthy life?

    • Looking deeply into your habitual behaviour around food.  

    • Break down your thinking around good, bad & forbidden foods

    • Study your diet. If you are missing key nutrients, your body will crave them. I identify these and we will restore balance to your diet.

    • Give you industry insights – it’s not your fault you compulsively eat! The food and pharma industries are not conspiring to keep you healthy, your fast foods and ready meals are specifically designed to have you crave more so they make more profit. Your healthy option meals are not healthy

    • If you need a meal plan, this can be done for you, however most of my clients are able to easily adjust their mealtimes and meals without calorie counting, eating more and saving money. It’s win-win!

    • When your mind, food and body are in balance, you don’t put on weight your body slowly reverts to it’s natural healthy state.

    • If you have any particular body goals, I will work with you to create a program that works with your lifestyle so you can obtain these goals healthily. 

    • When you are fulfilled, doing what you love and feeding your body the right fuel, you shine bright.

    • Don’t you to feel complete joy again?

    • Together we explore your lifestyle; your home, your work, your relationships, your sports and hobbies and we look at ways to optimise them. What is working for you and what isn’t?

    • What is it you really want?

If you need to know more, book a discovery call and get all your questions and discover how YOU can easily, painlessly and quickly, finally break free!