THE MFB METHOD

It is not your fault …..

Food Freedom re-education is desperately needed because we in the western world have been brainwashed by the food industry, the diet and fitness industry, advertising, parents, governments and schools, from the moment we popped out of the womb. You need to reconnect with your body’s natural signals because this brainwashing has overwritten the natural programming your amazing body was born with.

You underestimate how tightly your mind clings onto what’s familiar. It resists change. Your current behavioural patterns and habits have developed from childhood creating strong neural pathway. It is not your fault you are stuck in a habitual cycle and I can help you escape. Many of your actions today could be driven by events from your childhood. The good news is, that because your mind has created these habits and neural pathways, we can work with the mind to reprogram your mind with better thinking, actions and habits.

The MFB Method gets to the root cause of your eating challenges quickly. No fad diets, No extreme exercise regimes, and NO calorie counting. It is a re-education program for both your conscious and sub-conscious minds. It has been developed, practiced and fine-tuned for over a decade to give you fast, effective and forever results. I have been trained by and learned from some of the world’s greatest coaches and therapists. The MBF Method™️ combines the best practices from holistic life coaching, NLP (neurolinguistic programming), CBT (cognitive behavioural therapy), hypnotherapy, personal development and experience, to ensure you get the results you want as quickly as possible.